good

it was quite a day of ups and downs. and not just in yoga. heard from someone I’ve been missing so, so much and it both helped and hurt … but it was needed. much needed. dare I say it was even good. difficult, yes. but good. there was therapy right after (thank goodness) and […]

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breathe

watch me as I go … to yoga. today was my first yoga class. this is me, after the class: dude. I’m smiling. and I’m not going to tell you if I faked it or not. 😉 but hey. I didn’t fall over. I twisted up just like a pretzel, exactly like I was supposed […]

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lighten up

sometimes when we mess up, or something happens to us, we find it hard, impossible even, to stop ourselves from carrying that with us throughout the rest of our days. we know we’re doing it, and yet we can’t stop it. sometimes that load is too much. sometimes we need help. and too often we […]

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sweating it out

it occurred to me today that I could die and very few people would know much about me. it came to me just now, while in the bathtub, actually. I quickly got out of the water, barely toweled off and came downstairs to write. first, I stopped at the window, still wearing only a light-blue […]

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