normalcy

two months ago, rising up from the floor seemed impossible. a dog’s paws, literally on her arm, holding. consoling. there was the shaking. the uncontrollable sobbing. and then the shriveling. the weakness. the darkness. the hunger. but now lying in bed, naked, a glimmer of light peeks through the blinds, accentuating the curves of her […]

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good

it was quite a day of ups and downs. and not just in yoga. heard from someone I’ve been missing so, so much and it both helped and hurt … but it was needed. much needed. dare I say it was even good. difficult, yes. but good. there was therapy right after (thank goodness) and […]

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just float

watch me as I go … float I’m the first to admit I’m not usually one to “fall for” fads. but when a coworker friend offered me a free gift certificate to try flotation therapy, I thought, what the hell? I love taking a hot bath most days, so this should be right up my […]

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breathe

watch me as I go … to yoga. today was my first yoga class. this is me, after the class: dude. I’m smiling. and I’m not going to tell you if I faked it or not. šŸ˜‰ but hey. I didn’t fall over. I twisted up just like a pretzel, exactly like I was supposed […]

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