it was quite a day of ups and downs. and not just in yoga. heard from someone I’ve been missing so, so much and it both helped and hurt … but it was needed. much needed. dare I say it was even good. difficult, yes. but good. there was therapy right after (thank goodness) and […]

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what do you do when you feel helpless and hopeless? because apparently I de-clutter. which I needed to do a long time ago. wow. I’ve thrown out two large trash bags filled with crap that had piled up on top of my dresser and next to the dresser, “hidden” in a corner of my bedroom. […]

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just float

watch me as I go … float I’m the first to admit I’m not usually one to “fall for” fads. but when a coworker friend offered me a free gift certificate to try flotation therapy, I thought, what the hell? I love taking a hot bath most days, so this should be right up my […]

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