it was quite a day of ups and downs. and not just in yoga. heard from someone I’ve been missing so, so much and it both helped and hurt … but it was needed. much needed. dare I say it was even good. difficult, yes. but good. there was therapy right after (thank goodness) and […]Read more "good"
what do you do when you feel helpless and hopeless? because apparently I de-clutter. which I needed to do a long time ago. wow. I’ve thrown out two large trash bags filled with crap that had piled up on top of my dresser and next to the dresser, “hidden” in a corner of my bedroom. […]Read more "de-cluttering"
watch me as I go … float I’m the first to admit I’m not usually one to “fall for” fads. but when a coworker friend offered me a free gift certificate to try flotation therapy, I thought, what the hell? I love taking a hot bath most days, so this should be right up my […]Read more "just float"
watch me as I go … to yoga. today was my first yoga class. this is me, after the class: dude. I’m smiling. and I’m not going to tell you if I faked it or not. 😉 but hey. I didn’t fall over. I twisted up just like a pretzel, exactly like I was supposed […]Read more "breathe"