it was quite a day of ups and downs. and not just in yoga. heard from someone I’ve been missing so, so much and it both helped and hurt … but it was needed. much needed. dare I say it was even good. difficult, yes. but good. there was therapy right after (thank goodness) and […]Read more "good"
watch me as I go … to yoga. today was my first yoga class. this is me, after the class: dude. I’m smiling. and I’m not going to tell you if I faked it or not. 😉 but hey. I didn’t fall over. I twisted up just like a pretzel, exactly like I was supposed […]Read more "breathe"